Sometimes, things can get a little too hectic. There’s work, chores, and perhaps too much time in front of the screen. When we are feeling stressed or exhausted, it is necessary to take a break. That is where wellness and relaxation come in. Suppose you’re in Calgary or just passing by. In that case, there are plenty of exciting and relaxing activities you can do to relax your mind and body. Let’s find out how to get relaxation and wellness in Calgary AB.
Take a Walk in Nature to Get the Most Out of Relaxation and Wellness in Calgary AB
Being outdoors is the best way to be relaxed and happy. There are plenty of large parks in Calgary where you can walk, jog, or simply sit down and breathe in fresh air. One of the best spots is Fish Creek Park. It’s really huge and full of trees, birds, and even a creek. You can hear the water, see squirrels running, and watch the clouds in the sky. It’s a peaceful place where you can slow down and relax. Another theme park is Nose Hill Park. It’s high enough to see really far into the distance. It is a great place for relaxation and wellness in Calgary.
Go to a Spa for Relaxation and Comfort
A spa is a facility where people go to relax their bodies. Some spas provide light massages. A massage is when another person uses their hands to massage your back or shoulders in order to relax your muscles and make them feel happy. There are even foot soaks, where you soak your feet in warm bubbles or scented water. Some spas have soft music, dim lighting, and even relaxing smells such as lavender or mint. Although some spa treatments are only for adults, there are family spas where children can have mini-massages or bubble baths to get relaxation and wellness in Calgary AB!
Try a Warm Sauna or Steam Room
Some of the wellness facilities in Calgary have saunas or steam rooms. These are hot rooms where people sit and sweat to relax. It may seem ridiculous, but sweating in a hot environment can make your body feel clean and relaxed. Hence, some saunas are heated with dry heat, and some are steamed like a foggy bathroom after a steamy shower. After a few minutes in the hot room, you are refreshed, as if waking from a nap.
Exercise Carefully with Yoga or Tai Chi
You can move your body and relax your mind, too. Yoga is a type of exercise in which you stretch, breathe slowly, and hold easy positions. It’s not about being strong or quick, it’s about feeling happy inside. Calgary offers yoga lessons for children and families. You can stretch like a cat, balance like a tree, or lie down and listen to soft music. Tai chi is another relaxing exercise with slow movements. It requires concentration and movement slowly, like a dance. It’s enjoyable and peaceful, and it makes your body light.
Float Like a Feather in Salt Water
One very cool thing to try is float therapy. This means lying in a big tub filled with warm, salty water. The salt makes your body float, just like when you’re at the beach. In float therapy, the lights are dim, and it’s extremely quiet. Hence, you float and your body gets to rest. It feels like you’re floating in space or dreaming. It’s extremely relaxing and enjoyable to experience.
Eat Healthy and Delicious Food
Relaxation and wellness in Calgary also involve eating good food. Calgary has restaurants and cafes that offer delicious and healthy food. Have a fruit smoothie with bananas, berries, and milk or juice, or a veggie wrap with colorful vegetables. Thus, these foods make your body strong and happy and give you energy. Having warm herbal tea, such as chamomile or mint, can also make your tummy happy and your body warm. It’s like a hug in a mug.
Sleep in a Cozy Space
Don’t forget that quality sleep is among the best relaxing techniques. Your body needs rest after a fun day of peaceful activities. Just try to cut off screens ahead of time, read a book, or relax with some calming music before sleep. Hence, you can turn your bedroom into a relaxing space. This can be done by closing the lights, lighting up a candle, or wrapping up in a blanket. Taking a hot bath before sleeping will also relax your muscles.
A New Way to Feel Better
There are many hidden spots for relaxation and wellness in Calgary. Therefore, whatever you do, like taking a walk in the park, soaking in the tub, or sipping a cup of tea with a grin, relaxation keeps your mind and body strong and cheerful. When you get tired or busy next time, remember that wellness is always an option at Body Rituals Spa. Contact them now.
